Psychotherapy is a form of therapeutic intervention that focuses on addressing and understanding psychological and emotional issues, as well as personal struggles. It provides individuals with a safe and supportive space to explore their thoughts, emotions, and behaviours. Through various techniques and approaches, psychotherapy helps individuals gain insights into themselves, develop coping skills, and foster personal growth. It is conducted by trained professionals, such as psychologists or psychotherapists, who facilitate the process of self-exploration and guide individuals towards a more fulfilling and balanced life.