Individual Therapy

Rate

45 mins. – $136 (HST-exempt)

60 mins. – $170 (HST-exempt)

Challenges and obstacles are part of the human experience, and they touch everyone at some point in their journey through life.

Some of the conditions that I have successfully treated in the past include symptoms of anxiety, depression, grief, recovering from a narcissistic relationship, improving self-image, a wide capacity of behavioural change, strategizing for ADHD symptoms, coping skills for stress, a multitude of men’s issues, relationship issues, life dissatisfaction, self-esteem issues, trauma, recovering from a childhood of emotionally unavailable parents, guilt/shame (adversary within), imposter syndrome, and numerous others.

My goal is to support and empower individuals in their journey towards improved mental well-being. Through compassionate and personalized therapy sessions, I strive to help clients overcome life’s challenges, gain a deeper understanding of themselves, and develop effective strategies for personal growth and resilience. Together, we will work to navigate through difficulties, enhance self-awareness, promote positive change, and ultimately, cultivate a more fulfilling and meaningful life.