Articles

The most common answer people give me about what they didn’t like in past therapy is something I refer to as over-validating. What is over-validating? Therapists

People don’t generally come to therapists saying, “I need assertiveness training.” What they say instead is, “I feel like a people pleaser, people walk all over

The Obvious Benefits of Virtual Therapy Most people already know the standard perks of virtual therapy or online counselling: no commute, no parking stress, no awkward

What are interventions in therapy? In therapy, interventions are those deliberate questions or techniques that we use to promote insight, change, or progress toward a client’s

Understanding the Rules Around Teen Confidentiality Parents often wonder what gets discussed during therapy sessions with their teenager — and that’s completely normal. Even though therapists

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