Life Challenges, Handled.
I don’t do psychotherapy the usual way. Helping people in Vaughan, nearby North York, & online actually make progress.
Feeling stuck? Let’s fix that.
Life gets heavy sometimes. Stress piles up, confidence drops, and relationships start to feel like work. You don’t need more overthinking; you need a plan.
Here’s what I work on:
Anxiety & Stress – calm your mind, stop the spirals, and get back in control.
Depression & Burnout – find direction and energy again.
Confidence & Men’s Issues – build purpose, not pressure.
ADHD & Focus – tools that actually help you follow through.
Relationships – whether it’s conflict, breakups, or dating patterns, we sort it out.
Parenting Stress – handle the chaos without losing your cool.
Past Trauma – stop letting old pain run your life.
Grief & Loss – process what happened without getting lost in it.
My approach is straightforward and practical. We’ll figure out what actually matters to you, cut the noise, and use your strengths to get you moving again. You won’t leave with vague insights — you’ll leave with a plan.
Whether you want to feel calmer, fix what’s not working in your relationships, or just have someone in your corner, this is a space to get unstuck and make real progress — anywhere in Ontario.
