Let’s be honest — your teen probably won’t read this. But you will.
Teens get skills to manage stress, emotions, and confidence. Parents get peace of mind.
Common concerns I help teens with include:
Anxiety and stress management
Depression and low mood
Building self-esteem and self-image
Understanding what’s normal during adolescence
Challenging negative or limiting beliefs
Coping strategies for ADHD symptoms
Goal setting and motivation
Healthy communication and social skills
School struggles (including attendance issues)
And many other challenges teens face
My Approach to Teen Support
Every teen is different — and most don’t want to sit through awkward therapy questions. I take a straightforward approach: conversational, story-driven, and focused on what actually works.
Using a solution-focused approach, I help teens tap into their strengths, get unstuck, and build practical skills they can use every day — so parents can finally breathe a little easier. Teens get results, parents get peace of mind.
